Some examples of what we offer

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Our individual counselling services are designed to help you overcome personal challenges and achieve your goals. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies for positive change.

Attachment therapy focuses on understanding and healing the emotional bonds formed in early relationships, which can impact how we connect with others throughout life. Through a compassionate and nurturing approach, attachment therapy helps individuals and couples recognize patterns of attachment, resolve past emotional wounds, and build healthier, more secure connections. Whether you are seeking to improve relationships or heal from past attachment injuries, this therapy promotes emotional safety, trust, and deeper connections. 

Couple and Family Therapy provides a supportive space for partners and families to navigate challenges, improve communication, and strengthen their relationships. Whether dealing with conflict, life transitions, or emotional disconnect, therapy helps foster understanding, resolve issues, and promote healthier connections. With a compassionate and personalized approach, I work with couples and families to build trust, enhance communication, and create lasting positive change. 

Grief counselling provides compassionate support as you navigate the complex emotions of loss. Whether you're mourning the death of a loved one, the end of a relationship, or another significant life change, grief can feel overwhelming. In a safe and empathetic space, I help you process your feelings, honor your loss, and find ways to move forward at your own pace. Together, we work toward healing and building resilience, allowing you to carry your grief while finding hope and meaning again. 

Identity formation therapy supports individuals in exploring and understanding their sense of self. Whether you're navigating life transitions, grappling with questions of purpose, or struggling with aspects of your identity, this therapy provides a safe space to reflect and gain clarity. Through a personalized approach, I help you explore your values, beliefs, and experiences to foster self-awareness, confidence, and a more authentic sense of identity. 

Our stress management counseling services can help you identify and manage stress in healthy ways. I provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.

Christian counselling integrates faith and therapeutic practices to support emotional and spiritual well-being. This approach helps individuals, couples, and families navigate challenges while deepening their while considering your faith perspectives. Whether you’re facing anxiety, relationship struggles, or life transitions, this form of counselling provides a compassionate space to explore your faith, find healing, and gain guidance using Christian views.

We provide many other services that are not listed. Please call for a free consultation to see if we can meet your needs.